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We commonly see people in the clinic with complaints of morning or late afternoon stiffness and achy pain that increases at night.
Arthritic changes in the hip usually results in pain in the groin and buttock region that has gradually built up with no specific time of injury. Do you fit this description?
The ability to stand and walk on two feet gives us humans one of the most efficient ways of traveling out of any mammal on earth.
However, this genius is not without its side effects.
The hip joint is heavily used in daily life when we are walking, running, squatting, lifting, jumping and basically any other movement requiring the use of our legs. Therefore, you can imagine the amount of pressure put on our hips with the weight of our torsos bearing down on them with every movement.
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