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Many folks in central Virginia look forward to picking their own strawberries. Others are happy to pick them up in the produce section of their favorite grocery store. Either way you pick them, that luscious red fruit is full of nutrients and is considered a super food.
Super foods are those that provide health benefits which go beyond providing basic good nutrition. These foods may reduce risk for cancer or heart disease. They can enhance overall health, strengthen our bodies and possibly even slow down the aging process.
Super foods are nutrient dense in that they provide extra nutrition for fewer calories. Some are also high in omega-3 fatty acids, fiber, vitamins and minerals, but low in saturated fats, trans fats or refined sugars. They also may contain phytochemicals, colorful plant pigments, that can be helpful in preventing disease.
Many foods including oatmeal, salmon, beans, nuts, kale, avocados and sweet potatoes are also regarded as super foods, so it's important to eat a variety of colorful foods daily.
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