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They are reminders often spoken by mothers. Good posture and balance begin in our younger years and can be nurtured or neglected as we age. Many of the posture issues that develop from not listening to Mom eventually become bad habits. And, as muscles and ligaments gradually go awry, so goes proper posture.
When you are in poor alignment, you create muscle imbalances. Some muscles weaken and others become tight. But it is never too late to begin replacing some of those bad habits with good ones and, in the process, decrease back and neck discomfort.
Introducing small daily changes can make a difference for the better.
Benefits of good posture
Fewer aches and pains because unnecessary pressure on joints and muscles that can lead to pain is eliminated. Good posture keeps bones and joints in correct alignment, minimizing stress on the body.