6 ways to safely exercise in extremely hot weather

6 ways to safely exercise in extremely hot weather

When temperatures spike in the summer, it’s important to make sure you temper your workouts to stay safe, says Sandeep Mannava, a sports medicine specialist at University of Rochester Medicine.

Here, Mannava offers tips to avoid overexertion on exceptionally hot days, which can lead to illness or potentially life-threatening issues.

1. Know your limits

Be aware of your fitness limitations and respect them. If you’re not in good physical condition and not conditioned for activity in hot weather, you’re more vulnerable than a well-conditioned athlete who regularly trains in the heat. Keep your activity low-key and brief, take frequent breaks, and drink plenty of water.

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