78 science backed benefits of weightlifting for seniors

The aging process is a daunting and inevitable one.

Which is why effort and action must be taken to improve the overall health, longevity, and quality of life.

Despite this, 80% of adults are not engaging in enough physical activity to reach prescribed guidelines. In general, but especially for seniors, inactivity and a sedentary lifestyle are extremely dangerous.

What are the dangers exactly? Increased risk of serious adverse health conditions such as blood pressure, heart disease, stroke, obesity, cholesterol issues, metabolic syndrome, diabetes, cancer, depression, and death from any cause. In 2008 there were 5.3 million deaths worldwide caused by a lack of physical activity out of the 57 million deaths worldwide.122

Many people know weightlifting is hugely beneficial but think light walking or recreational activity is “good enough” for seniors. There is this misconception that older aged individuals should stay away from any strenuous activity that can build strength like weightlifting.

Full story at runrepeat.com