8 stretches for the middle back

Mid back pain or stiffness can have a significant impact on daily life. However, certain stretches can help relieve pain and improve flexibility.

Back pain, especially short-term pain, is one of the most common medical complaints in the United States. A variety of lifestyle factors, medical conditions, and injuries can lead to pain in the middle back.

Symptoms of mid back pain can include:

  • short, sharp pains
  • a dull, constant ache
  • muscle tightness or stiffness
  • a reduced range of motion\

Full story at Medical News Today