Dealing With Negative Emotions By Distracting Yourself Or Thinking It Over

Dealing With Negative Emotions By Distracting Yourself Or Thinking It Over

By Medical News Today


A big part of coping with life is having a flexible reaction to the ups and downs. Now, a study which will be published in an upcoming issue ofPsychological Science, a journal of the Association for Psychological Science, finds that people choose to respond differently depending on how intense an emotion is. When confronted with high-intensity negative emotions, they tend to choose to turn their attention away, but with something lower-intensity, they tend to think it over and neutralize the feeling that way.

Emotions are useful – for example, fear tells your body to get ready to escape or fight in a dangerous situation. But emotions can also become problematic – for example, for people with depression who can’t stop thinking about negative thoughts, says Gal Sheppes of Stanford University, who cowrote the study with Stanford colleagues Gaurav Suri and James J. Gross, and Susanne Scheibe of the University of Groningen. "Luckily, our emotions can be adjusted in various ways," he says.

Full story at Medical News Today