Eight exercises for tennis elbow
chiropractic care, Health, medical, nursing, occupational therapy, Physical Therapy, Therapist News
Flex Therapist
We describe eight exercises to help strengthen muscles in the forearm and prevent tennis elbow from coming back. We also cover causes and symptoms, home treatment, prevention, and when to see a doctor.
Before trying these exercises, wait for any swelling to go down. It is also a good idea to check with a doctor or a physical or occupational therapist first.