Exercise is a vital element of a healthful lifestyle; it helps maintain heart health, improve mood, and fight weight gain. New research also suggests that it can protect a person’s cognitive skills, and a new study uncovers fresh information as to how this can happen.
According to a study covered on Medical News Today last year, engaging in regular, leisurely exercise can help keep the body young and healthy.
The same appears to be true for the relationship between exercise and the mind; only 10 minutes of physical activity may boost cognitive function in the short-term.
Meanwhile, exercising regularly for 6 months could actually reverse the symptoms of mild cognitive impairment.