Is it good to run every day?

Is it good to run every day?

Running every day can have many benefits. However, the number of days in a row that it is safe to run depends on a person’s goals, their level of fitness, and whether they have any ongoing medical conditions.

A meta-analysis from 2015 found that in physically inactive adults, 1 year of routine running:

  • reduced body mass
  • lowered body fat ratio
  • reduced resting heart rate
  • increased maximum oxygen uptake
  • raised levels of high-density lipoprotein, or “good,” cholesterol

Full article at Medical News Today

CEUs for Physical Therapists, Physical Therapist Assistants, and Occupational Therapists

ByFlex Therapist

FlexTherapist CEUs provides professional online training to Physical Therapists and Physical Therapist Assistants. Our courses are approved by boards throughout the United States for CE renewal. We blog about news and research related to the field of physical therapy that will keep licensed professionals informed.