Low vitamin K may reduce mobility in older adults

Older adults with insufficient vitamin K are likely to be at higher risk for mobility disability, according to new research.

Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K.

The investigators who carried out the study say that their findings “suggest vitamin K may be involved in the disablement process in older age.”

Full story at Medical News Today