It sounds like a late-night commercial: In just one hour you can reduce your anxiety levels and some heart health risk factors. But a recent study with 14 participants shows preliminary data that even a single session of meditation can have cardiovascular and psychological benefits for adults with mild to moderate anxiety.
John Durocher, assistant professor of biological sciences, is presenting the work of a team of Michigan Technological University researchers about mindfulness meditation and its ability to reduce anxiety at the 2018 Experimental Biology meeting April 21-25 in San Diego, which is attended by approximately 14,000 people.
In “Mindfulness Meditation Reduces Aortic Pulsatile Load and Anxiety in Mild to Moderately Anxious Adults,” Durocher, along with fellow researchers Hannah Marti, a recent Michigan Tech graduate, Brigitte Morin, lecturer in biological science, and Travis Wakeham, a graduate student, explains the finding that 60 minutes after meditating the 14 study participants showed lower resting heart rates and reduction in aortic pulsatile load–the amount of change in blood pressure between diastole and systole of each heartbeat multiplied by heart rate. Additionally, shortly after meditating, and even one week later, the group reported anxiety levels were lower than pre-meditation levels.