Omega-3 Relieves Anxiety, Inflammation in Healthy Sample

Omega-3 Relieves Anxiety, Inflammation in Healthy Sample

By Rick Nauert, PHD

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In a new study, Ohio State researchers discovered consumption of fish oil reduced inflammation and anxiety among a group of healthy young people.

Researchers believe the findings suggest the elderly and people at high risk for certain diseases may benefit from similar dietary supplements.

The research is published in the journal Brain, Behavior and Immunity and is the latest from more than three decades of research into links between psychological stress and immune response.

The benefits from omega-3 polyunsaturated fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been debated for the last 30 years.

Full story at PsychCentral