Perceiving oneself as less physically active than peers is linked to a shorter lifespan

Perceiving oneself as less physically active than peers is linked to a shorter lifespan

Would you say that you are physically more active, less active, or about equally active as other people your age?

Your answer might be linked to your risk of premature death decades from now — no matter how physically active you actually are, according to research by Stanford scholars Octavia Zahrt and Alia Crum.

The research, appearing July 20 in Health Psychology, finds that people who think they are less active than others in a similar age bracket die younger than those who believe they are more active — even if their actual activity levels are similar.

Full story at Science Daily

ByFlex Therapist

FlexTherapist CEUs provides professional online training to Physical Therapists and Physical Therapist Assistants. Our courses are approved by boards throughout the United States for CE renewal. We blog about news and research related to the field of physical therapy that will keep licensed professionals informed.