Relieve Chronic Pain By De-Stressing, Study Says

Relieve Chronic Pain By De-Stressing, Study Says

De-Stressing Helps Chronic PainLiving with chronic pain can be truly stressful, but a new study contributes to growing research that managing stress may help reduce discomfort as well. Doctors from the University of Montreal found an association between the intensity of the pain experienced by chronic pain patients and their reported stress levels.

In the small study of just 24 participants, 16 of whom had chronic pain and 18 of whom were healthy control subjects, researchers found that patients who had a smaller hippocampus were more likely to also have higher cortisol levels. And higher levels of the stress hormone, in turn, contribute to increased reported pain scores on a scale of intensity.

"Our study shows that a small hippocampal volume is associated with higher cortisol levels, which lead to increased vulnerability to pain and could increase the risk of developing pain chronicity," lead author √Čtienne Vachon-Presseau said in a statement.

Full story of chronic pain and de-stressing at Huffington Post

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