Super seniors busy, definitely not ‘couch potatoes’: SFU study

Canada’s longest-lived seniors tend to have parents who live at least nine years longer than average and that’s a lot, according to Angela Brooks-Wilson, who runs a 16-year healthy aging study at Simon Fraser University.

But lifestyle always plays a bigger role in how long you live, she said.

If you want to live to 85 and longer, it helps to stay busy.

Study participant Ivan Vance — just 90 years old — hits the gym and the courts at the Jericho Tennis Club about four times a week and really pushes himself. After the gym, he hits serves for an hour or more.

Full story at the Vancouver Sun