More Steps Per Day Tied to Lower Mortality in Older Women

Walking as few as 4400 steps per day may decrease the risk for all-cause mortality among older women, according to a study published online today in JAMA Internal Medicine and presented simultaneously at the American College of Sports Medicine (ACSM) 2019 Annual Meeting.

The risk for death fell with increasing number of steps per day, and these benefits leveled off after 7500 steps/day.

The study is the first to evaluate the association between step intensity and long-term health outcomes, and it found the intensity of walking did not seem to have an impact on mortality.

“These findings may serve as encouragement to the many sedentary individuals for whom 10,000 steps/day pose an unattainable goal,” write author I-Min Lee, MBBS, ScD, from Harvard Medical School in Boston, Massachusetts, and colleagues.

Full story at Medscape