There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility.
In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain.
Considerations before starting
Flexibility and strength exercises are key to relieving hip pain. Although these exercises may result in temporary discomfort, they should not cause or aggravate pain. If an exercise causes pain, stop doing it or try going at a slower or gentler pace.
Fibromyalgia patients who regularly visit their physicians are much less likely to attempt suicide than those who do not, according to a new Vanderbilt University Medical Center study published in Arthritis Care & Research.
Patients who did not attempt suicide were at the doctor an average of 50 hours per year versus less than one hour per year for the group who committed self-harm, according to lead author Lindsey McKernan, PhD, assistant professor of Psychiatry & Behavioral Sciences, Physical Medicine & Rehabilitation.
“Fifty hours versus one hour – that’s a staggering difference,” McKernan said. “They might have been at one appointment in a year and this disorder, fibromyalgia, takes a lot to manage. It takes a lot of engagement.”
A drug already proven safe for use in people may prevent opioid tolerance and physical dependence when used in combination with opioid-based pain medications, according to a new study in mice.
Researchers have discovered that a compound previously tested to treat osteoarthritis pain appears to block neuropathic pain and decrease signs of opioid dependence.
When drug manufacturer Eli Lilly and Co. conducted human trials of the drug to treat osteoarthritis pain, they found that the drug lacked efficacy. Researchers had not, however, tested the drug’s use in treating other kinds of pain and lessening opioid dependence.
Better, but still plenty of room for improvement—that’s the US Center for Disease Control and Prevention’s (CDC’s) take on a recent analysis of the rate at which health care providers are counseling patients with arthritis to engage in physical activity (PA). The good news: the percentage of individuals with arthritis who received provider counseling for exercise grew by 17.6% between 2002 and 2014. The bad news: even after that growth, nearly 4 in 10 patients with arthritis still aren’t receiving any information from their providers on the benefits of PA.
The CDC analysis, which appeared in a recent edition of its Morbidity and Mortality Weekly Report, uses data from the National Health Interview Survey gathered in 2002 and 2014. In those years, the survey included a question on whether respondents had been told they have “arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia,” as well as a question asking whether “a doctor or other health professional [has] ever suggested physical activity or exercise to help your arthritis or joint symptoms?”
Getting individuals with knee osteoarthritis (OA) to walk regularly is a crucial component in reducing knee pain, improving physical function, and staving off comorbidities such as cardiovascular disease. But how can a clinician know if a patient is capable of meeting minimum walking recommendations? Authors of a recent study believe it may come down to performance on 3 simple tests.
In a study of 1,925 participants with or at risk for knee OA, researchers sought to link performance on the 5 times sit-to-stand test, the 20-meter walk test, and the 400-meter walk test to walking patterns outside the clinic. Participants ranged in age from 56 to 74 years, with an average age of 65. The study was e-published ahead of print in Arthritis Care and Research.
America has an arthritis problem, and rural America is being hit especially hard—that’s the finding of a report from the US Centers for Disease Control and Prevention (CDC) that estimates nearly 1 in 3 rural residents in the US has some form of arthritis, with more than half of those with arthritis experiencing activity limitations.
The latest study, which appears in CDC’s May 25 Morbidity and Mortality Weekly Report, describes the results of a detailed study of the 2015 Behavioral Risk Factor Surveillance System (BRFSS), a survey of 426,361 noninstitutionalized adults across the 50 states and the District of Columbia. Researchers asked respondents, “Have you ever been told by a doctor or other health professional that you have some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia?” If the answer was “yes,” respondents were then asked, “Are you now limited in any way in any of your usual activities because of arthritis or joint symptoms?”
The overall prevalence of arthritis in the US may be about the same as it was 15 year ago, but its burden on Americans is worsening at a rapid pace—and in a particularly troubling way. According to the US Centers for Disease Control and Prevention (CDC), the number of Americans with arthritis who report that the condition limits their activities has jumped by 20% since 2002. It’s a trend the CDC believes can only be countered by “existing, underused, evidence-based interventions,” specifically interventions that promote physical activity, which the CDC describes as “a proven strategy for managing arthritis.”
In its report released March 7, the CDC analyzed results from 3 years of National Health Interview Surveys conducted between 2013 and 2015, focusing on respondents who reported arthritis (for the CDC, that includes osteoarthritis, rheumatoid arthritis, lupus, gout, and fibromyalgia). The sample was balanced to reflect US population demographics, which allowed CDC to make overall estimates based on the results, and compared with statistics from 2002. Among the findings:
According to the US Centers for Disease Control and Prevention (CDC) one-quarter of the US adult population has multiple chronic conditions (MCCs), but that average doesn’t reflect regional differences, which include state MCC rates as low as 1 in 5 residents to a high of more than 1 in 3.
The report, based on results of a 2014 National Health Interview Survey of 36,697 results, tracks the prevalence of adults who reported having 2 or more of 10 chronic conditions: arthritis, cancer, chronic obstructive pulmonary disease, coronary heart disease, diabetes, hepatitis, hypertension, stroke, or weak or failing kidneys. Respondents included Medicare beneficiaries and the privately insured.
As if the prevalence of arthritis in more than 1 and 5 Americans isn’t challenging enough, now comes information that breaks down statistics at the county level to find that prevalence is very uneven across the US, with rates as low as 15.8% in some counties and more than 33% in others.
The new statistics are part of the US Centers for Disease Control and Prevention (CDC) Morbidity and Mortality Weekly Report set for release on May 20. That report describes the results of a detailed study of the 2014 Behavioral Risk Factor Surveillance System (BRFSS), a survey of 464,444 noninstitutionalized adults across the 50 states, the District of Columbia, and US territories.
Researchers analyzed the prevalence rates for respondents who answered “yes” to the question “have you ever been told by a doctor or other health professional that you have some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia?” and found that the overall prevalence rate for US adults is 22.7%.