Even though the National Institutes of Health’s “Go4Life” month is wrapping up, the initiative will continue to offer resources to providers and the public. And for good reason.
Strongly supported by APTA, Go4Life is an ongoing effort to connect the public and health care providers with information and resources related to healthy aging. In addition to information on how exercise improves health, the Go4Life website includes suggested exercises, workout videos, fitness tracking resources, and access to printed materials including infographics, posters, bookmarks, and postcards, all available for free. The program also offers a free “Speaker’s Toolkit” to help providers develop presentations to target audiences—available by emailing Go4Life@mail.nih.gov.
Of course, staying physically active for healthy aging isn’t just a good idea—it’s a concept supported over and over again by research. A lot of research. To give you an idea of the level of support for the positive effects of physical activity on aging, here’s a quick overview of just some of the research articles that have been published on this topic during the month of September alone.