Research Roundup Underscores ‘Go4Life’ Healthy Aging Message

Even though the National Institutes of Health’s “Go4Life” month is wrapping up, the initiative will continue to offer resources to providers and the public. And for good reason.

Strongly supported by APTA, Go4Life is an ongoing effort to connect the public and health care providers with information and resources related to healthy aging. In addition to information on how exercise improves health, the Go4Life website includes suggested exercises, workout videos, fitness tracking resources, and access to printed materials including infographics, posters, bookmarks, and postcards, all available for free. The program also offers a free “Speaker’s Toolkit” to help providers develop presentations to target audiences—available by emailing Go4Life@mail.nih.gov.

Of course, staying physically active for healthy aging isn’t just a good idea—it’s a concept supported over and over again by research. A lot of research. To give you an idea of the level of support for the positive effects of physical activity on aging, here’s a quick overview of just some of the research articles that have been published on this topic during the month of September alone.

Full story at APTA

Help Aging Communities ‘Go4Life’ in September

Physical therapists (PTs), physical therapist assistants (PTAs), students, and supporters of the profession shouldn’t wait until National Physical Therapy Month in October to spread the word about the importance of mobility and physical activity—September is Go4Life month, a National Institutes of Health (NIH)-sponsored campaign that provides plenty of opportunities to educate the public on the ways older Americans can stay healthy through maintaining or increasing endurance, strength, balance, and flexibility.

Strongly supported by APTA, Go4Life is an ongoing effort to connect the public and health care providers with information and resources related to healthy aging. In addition to information on how exercise improves health, the Go4Life website includes suggested exercises, workout videos, fitness tracking resources, and access to printed materials including infographics, posters, bookmarks, and postcards, all available for free. The program also offers a free “Speaker’s Toolkit” to help providers develop presentations to target audiences—available by emailing Go4Life@mail.nih.gov.

Full story at APTA