What causes muscle soreness and stiffness?

Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting.

Muscles stiffness can also be accompanied by pain, cramping, and discomfort.

It is usually not a cause for concern and can be treated with home remedies and stretching.

In this article, we look at some causes of muscle stiffness, as well as home remedies and when to see a doctor.

Full story at Medical News Today