This article provides a guide to the six best sleeping positions for lower back pain, as well as offering advice on pillows and mattresses, sleep hygiene, and when to see a doctor.
The best sleeping positions
Not only can lower back pain get in the way of a good night’s rest, but poor sleeping posture may make the existing pain worse.
A poor sleeping position may even be the underlying cause of lower back pain. This is because certain positions can place unnecessary pressure on the neck, hips, and back.