Under 2 hours of walking per week may considerably prolong life
career, chiropractic care, Health, nursing, occupational therapy, Physical Therapy, Therapist News
Flex Therapist
The Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap “substantial” health benefits.
Some of these benefits include a reduced risk of premature death, cardiovascular diseases such as coronary heart disease and stroke, cancer, type 2 diabetes, and osteoporosis.