Why it’s never too late to start lifting weights

Why it’s never too late to start lifting weights

It may not be how you intended to spend older age, but there it is; a study by researchers at the University of Dublin has shown so conclusively how much older people benefit from resistance training – working their muscles, even drinking protein shakes – that they have concluded GPs should prescribe it.

Twenty to 25 minutes of activity, four days a week at home, with an emphasis on a high-protein diet, is ideal.

Dorian Jones, who runs the London-based Marigold Fitness classes, may be the country’s foremost senior-trainer. The 42-year-old is a certified boxing coach, a level three personal trainer and used to be on the basketball team for the police force, but he developed a passion for working with older people. Most of his clients are in their 70s or 80s. A handful are in their 90s. “I had a woman who was 102, and she unfortunately passed. But she looked amazing!”

Full story at The Guardian

ByFlex Therapist

FlexTherapist CEUs provides professional online training to Physical Therapists and Physical Therapist Assistants. Our courses are approved by boards throughout the United States for CE renewal. We blog about news and research related to the field of physical therapy that will keep licensed professionals informed.